POWHERED UP PHASE I
PowHer up your body and achieve your goals with the PowHer Fitness 10 Week Program. As a busy woman you need the structure and accountability of a proven program to help you succeed. Take the guess work out of how and what you do. No more quick fixes or fad diets! The PowHer Fitness program will help you create sustainable lifestyle habits through proper nutrition, exercise and all the support you need.
Here is what you will receive with your 10 Week Program:
- CLEAN EATING MEAL GUIDE to teach you how, what and when to eat. We promote smaller more frequent meals created with lean proteins, complex carbohydrates, fruits, vegetables and healthy fats.
- HIGH PROTEIN MEAL GUIDE to PowHer up your body and build lean muscle.
- CARB ROTATION MEAL GUIDE to follow periodically and shed extra weight and blast through fat.
- GROCERY GUIDE to help navigate the grocery store and make better nutritional choices
- HIGH INTENSITY INTERVAL TRAINING (HIIT)
- Strength training workouts for home/travel
- Strength training workouts for the gym
- Cardio workouts for home
- Cardio workouts for the gym
- Gym- Upper Body
- Gym- Lower Body
- 20 minute full body workout for home
- 20 minute full body workout for the gym
All you need is a light and heavy set of dumbbells, booty bands, a commitment to the process and a positive attitude.
Your program will be delivered via email in a PDF format. Please be sure to download and save the program to your computer/device. You will only have 3 opportunities to download.
Please review our refund policy before you purchase your program.